The 2Fit Podcast is a weekly internet radio show featuring personal trainer/author Brandon Walker and fitness pro Sara Holleyhead.
Each week Brandon and Sara discuss a relevant health/fitness topic as well as current fitness trends, nutrition articles, exercises,
and all things related to the world of wellness. The discussions are geared toward "normal" people, and not just fitness elites.
There are three ways to listen to the podcasts:
Select an episode from the list on the right. Click on the "play" button to play the episode.
Click on the "Download Episode as MP3 File" to download the episode to your computer for offline listening.
Click on the "subscribe on iTunes" image below and listen and/or subscribe to the show via the iTunes application.
Do you REALLY need an Ab Roller, Perfect Pushups, and a Shakeweight to get in shape? Of course not, but there are five pieces of equipment you SHOULD own if you're serious about getting in shape. Brandon and Sara discuss them in detail on 2Fit Episode 13.
Essential Fitness Equipment
How can you possibly stay fit over the holidays with all the food, booze, stress, and chaos?
Well it can be done and we're here to help! In Episode 12, Brandon and Sara talk holiday health strategy
and what you can do to keep the pounds off without missing out on all the fun.
Health for the Holidays
Sometimes we take "no pain, no gain" to extremes and actually hinder our
fitness progress by working TOO hard. In 2Fit Episode 11, Brandon and Sara talk about the
symptoms of overtraining and how you can improve your workouts by working smarter, not harder.
Some scary things can happen within the walls of a gym! In Episode 10, Brandon and Sara share a few choice stories
as well as Sara's latest Crossfit adventure.
Fitness Horror Stories
Parents can end the childhood obesity epidemic...but how? In 2Fit Episode 9, Brandon and Sara
talk practical strategies to get your kids off the couch and eating better.
Childhood Obesity (Part 2)
1/3 of US children are overweight. Kids are being diagnosed with "adult" weight-related conditions like Type
II Diabetes, hypertension, and heart disease. What is causing this and what can parents do about it?
Childhood Obesity (Part 1)
Can crunches help you lose weight? Can fat turn into muscle? In Episode 7, Brandon and Sara
take on five popular fitness myths and bust them up good!
5 Fitness Myths: Busted!
You don't have to overhaul your whole life to get fit! Start with a few small changes and work your way up.
In Episode 6, Brandon and Sara discuss a few simple ideas that can help you build a strong foundation for fitness success.
Small Changes, Big Results
Let's face it, the gym is a weird, wild place. But we can do our part to make the experience a bit more pleasant for everyone...
things like putting equipment back where you found it and ditching that pair of 1986 biker shorts.
Two more tips for staying fit on the road... and one REALLY embarassing story.
5 Fit Travel Tips (Part 2)
We all know it's challenging to stay fit while traveling, but it CAN be done! In Episode 3, Brandon and
Sara discuss five tips for staying fit on the road.
5 Fit Travel Tips (Part 1)
Why do your muscles get sore after a workout? Is it a good or a bad thing? What can you do to make them heal faster?
Brandon and Sara answer these questions and more on Episode 2 of The 2Fit Podcast.
Muscle Recovery and Repair
The inagural episode introducing Brandon Walker and Sara Holleyhead. Welcome to the show! This week Brandon and
Sara tackle the tricky subject of Aerobic vs. Anerobic exercise and break it down for ya!
Aerobic vs. Anerobic exercise... which is better?